To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Even if you were not a competitive swimmer in high school or college, the right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses. That ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

MEMORIAL DAY IS THE UNOFFICIAL START OF SUMMER, MEANING MILLIONS OF ADULTS AND CHILDREN WILL BE HEADING INTO THE WATER TO COOL OFF. CARLOS FLORES JOINS US LIVE FROM LAKE HARTWELL WITH SOME TIPS FROM ...

The Fitbit Charge 6, while primarily known for its fitness tracking capabilities, also offers features that cater to swimmers. Here’s a comprehensive guide on how to use your Fitbit Charge 6 for ...