Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

This is the Swim Poll of the Week for Thursday December 3, 2020, sponsored by Strechcordz Swim Training Products. In our last poll, we wanted to know: Do you bring your own kickboard to practice? Kick ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

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