How to get your lats, legs, triceps and core chiseled in the pool.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

The sport, formerly known as synchronized swimming, has a new name as well as more muscular athletes and more risky tricks. At a minimum, it demands endurance, power, leonine grace, hair gelatin, ...

NEW ORLEANS — A teenage boy decided that the accomplishments and memories of his swim meets were more important than the pain he was suffering from an injury, so he decided to do something about it.

Berkeley writer Bonnie Tsui, acclaimed for her unique title "Why We Swim," takes on the human body again in her new book. "On Muscle: The Stuff That Moves Us and Why It Matters" (Algonquin Books, 256 ...

Wild swimming has grown massively in popularity in recent times. Not only is swimming outdoors a pleasant way to enjoy the sunshine, fresh air and green leafy surroundings, it can also help to relieve ...