A Discussion On Swim Training: Is It An Art or Science? Like the rest of life, the answer to the above question is complicated. Dudley Duncan’s recent The Art of Swimming is just the latest piece of ...

Swimming can simultaneously workout muscles that multiple strength workouts target. Additionally, every swim stroke is also an effective cardiovascular workout. A swimming instructor broke down which ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

There’s nothing better than the feeling of knocking out a solid swim. Walking away from the pool with your head held high and a swagger in your step is a confidence boost that can carry you through ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

A swimming and water safety program in Gambia is helping women oyster harvesters gain lifesaving skills and greater ...