Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

It’s no secret that rotation is a major key to the golf swing. You rotate backward in your backswing and forward into your downswing. How strong and fast you can do this helps determine your ball ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

With all of the different tips and approaches, how is one to know what the best golf swing techniques for beginners and seniors are? If you’re guessing you’ll find them right here in this article, ...