If there's one exercise that builds brute strength and power in your lower body, it's the back squat. This compound move lights up your posterior chain—or the back of your body—building size and ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing. The body is ...

It’s an absolute must on big lifting days. But if you’re one of the millions of people stuck at a desk job, there’s a good chance your stiff back is affecting your leg day. The reason? A tight back ...