It can be difficult to know where to start in the gym, especially if you want a golf-focused workout. These five women can help you navigate your next trip to the gym, provide on-course tips and more.

Much like the rest of us, since the PGA Tour has been on pause pro golfers have been hard pressed to get to a gym to workout — let alone get professional input from their TPI certified trainers. With ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

LOUISVILLE, Ky (WDRB) — Make sure your body is ready to get out and play golf this spring. WDRB’s Keith Kaiser got some advice from a couple of golf fitness specialists. Lenny Mello is a Titleist ...

Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...