Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

FORT EUSTIS, Va. – Soldiers could have a new tool by next year that will measure their health, fitness and tactical readiness among a host of other performance indicators. Progam manager George Matook ...

This favorite workout of the week is designed for someone looking to build strength, but also maintain muscle stamina and cardio endurance. Having a foundation of strength can help tactical athletes ...