Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.