New research suggests that a structured exercise program improves mental health by altering how individuals process stress and intrusive thoughts. Published in Psychological Medicine, the study ...

Focus: Nutrient and metabolic determinants of skeletal muscle regeneration and atrophy. Dr. Thalacker-Mercer’s research – including a recent R01 award – is focused on understanding of the biologic ...

Usage and factors associated with adjuvant bisphosphonate therapy among postmenopausal women diagnosed with early-stage breast cancer. This is an ASCO Meeting Abstract from the 2020 ASCO Annual ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.