Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

Welcome to State of Mind, a new section from Slate and Arizona State University dedicated to exploring mental health. Follow us on Twitter. One of the strange things about paying to bare your soul to ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. This article is more than 3 years old. Unlike the pop culture-perpetrated ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Therapy is an effective way to treat mental illness and enact personal change, but a number of factors can determine how much of an impact it has. Choosing a therapist who best fits you, being honest ...

Artificial intelligence (AI) is increasingly being used to improve work efficiency, saving time and money. Use of AI by mental health professionals (MHPs) is no exception. One common approach involves ...