For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A one-hour live Zoom session examining how unconscious thought patterns influence decision-making, emotional balance, ...

The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

Self-doubt is a real piece of work—constantly whispering intrusive thoughts that slowly (but effectively) chip away at our confidence. While everyone experiences moments of uncertainty, those who ...

Feeling emotionally drained is something everyone experiences at some point. It might seem like the world just won't give you a break, but sometimes, the culprit is our own thought patterns. These ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...