ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

A leading nutrition expert has opened up about his dietary habits that he believes could help stave off dementia. Epidemiologist Tim Spector, whose own mother was diagnosed with the condition at 85, ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are rich in vitamins, minerals and phytochemicals that can all ...