Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Food scanning apps are becoming a common sight in grocery stores, with shoppers using their phones to scan barcodes in search ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made from wholegrain rye flour, the bread is dense and dark and packed protein, ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...