It’s that time of year again. Time to make your New Year’s resolutions. But should you? You’ve heard the stats: 92% of people don’t follow through with the resolutions they set. And while I’m all for ...

As the New Year approaches, many individuals set resolutions aiming for self-improvement. Herb Covington, an Assistant Professor of Psychology and Human Development at SUNY Empire State University, ...

Every January, millions of people make resolutions. By February, most have abandoned them. The failure rate, depending on which study you cite, hovers around 80 percent. We know this. We've lived it.

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...