Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Toe-walking is something most of us associate with toddlers, dancers or people trying to sneak quietly across a room. But some adults wonder whether walking on their toes offers any biomechanical ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

Start with feet hip-width apart, arms loose at your sides for balance. Rise up onto your toes by squeezing your calves tight, hold that peak squeeze for a full 2 seconds to really feel the burn, then ...