When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

Our core is one of our most important sections of our body for keeping the rest of our body functioning well. That being said, it can be the easiest and the hardest area to work. Easiest because ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Unlocking the Benefits of Russian Twists: Sculpt and Strengthen: By Vedanshi Oli In today’s world, our lifestyle has become more inactive than ever. Long hours spent at desks, constant screen time, ...