If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

I’m a personal trainer and I end every long commute with these four stretches

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...
Los Angeles Times

Training Enough? Stretch Yourself

Stretching is an often overlooked part of maintaining our health and fitness. Lots of people make a point to do the proper combination of strength training and aerobic work, but leave out stretching ...
CBS News

Trainer Paul Gozbekian: Stretching Before Golfing Makes All The Difference

BOSTON (CBS) - Although personal trainer Paul Gozbekian is a fitness guy first and a golfer second, he still has some great tips for you before heading out onto the course. Gozbekian is a member of ...
WATE 6 On Your Side

T3 Training and Stretch: Your Go-To Mobility Specialist

KNOXVILLE, Tenn. (WATE) —Tori Thomas is a local Mobility Specialist. This National Academy of Sports Medicine (NASM) Certified Personal Trainer and Stretch to Win Institute certified Stretch Therapist ...

If You Can Do These 4 Morning Stretches Pain-Free After 60, Your Joint Health Is Exceptional

A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.
Runner's World

Is Stretching Before Running Harmful?

Question regarding stretching....is there potential risk/harm in stretching BEFORE walking or running? I have coaches that are divided on two separate schools of thought and this is really frustrating ...
CNN

Stretching studios are popping up everywhere. Are they worth it?

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...