This exercise is known to target the calves,abs and back of the body. It is known to give a good cardio exercise This is known as a challenging exercise in single leg movements. It maintains balance ...

Shilpa Shetty workout and fitness: Most of Shilpa Shetty's workout routines look fun and effortless, but they are also challenging. The actor stays fit by adding interesting and unconventional ...

It is only natural to want to jump. “Everybody likes to jump,” said Patti Lingenfelter of the United States Trampoline & Tumbling Association. “Everyone jumps on their bed when they’re young. Babies ...

What do you get when you combine a high-intensity workout, low-impact exercises, and a 7-year-old’s birthday party? One of the biggest trends of the moment: a trampoline fitness class. These group ...

If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this. Our editors independently select these products. Making a ...

What is a trampoline core workout? Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids but can also be used by adults as a low-impact, high-intensity ...

LONG BEACH, Calif. (KABC) -- Sticking with a workout is tough, but one class combines play with exercise to make it easier to stay consistent. At John Garey's fitness classes in Long Beach, ...