When you've worked hard to kick your own butt and get in shape, it's natural to want to show off your results. Thanks to Instagram, the inspiration you need is just a hashtag away. In the spirit of ...

There’s no age limit on beginning to prioritize your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago—when she was over 70. Now at 74 years old, Joan has ...

Creating lasting change in health and fitness requires more than short-term solutions or fad diets. Expert trainers emphasize that sustainable transformation comes through developing consistent, ...

These celebrities, they can be your motivation. It seems fitting that National Fitness Day would fall on May 1, just ahead of the summer season. Many people are likely ramping up their workouts as the ...

I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...

Recently, a study (highlighted by Cosmopolitan.com.mx) raised the possibility that those who frequently share gym photos might be dealing with certain psychological issues. But before you stash your ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

These actors enter a mental state I call “the tunnel”. They block out everything else. For 12 to 16 weeks, they are not ...