Given the popularity of shrugs, lateral raises, and upright rows, guys seem to spend plenty of time working their upper traps. But what about their lower traps? Turns out, this part of the ...

Fitness Boxing 2: Rhythm & Exercise: The sequel to Fitness Boxing has entered the ring! Grab the Joy-Con controllers, select the music and courses, and get to a variety of boxing exercises!

Strengthening your trapezius is an important part of any workout routine. This muscle is involved in the mobility and stability of the scapula (shoulder blade). Both men and women seem to neglect ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.