On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

For a challenge, put your hands on top of each other. 3. Tricep Push-Ups: Come to the floor in plank position, hands directly inline under shoulders, body in straight line from head to toe. Keeping ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a dumbbell row. Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...