Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

We have heard many times how important a full night's sleep is for good health. Doctors have also told us many times that ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Depression can also lead to hypersomnia (an excessive need for sleep) for some people, says Chester Wu, MD, a sleep medicine physician in Houston and a medical reviewer for Everyday Health. Not only ...