Cultivating your capacity to connect is a key tenet of mindful leadership training. In Mindful Leadership workshops and retreats, we learn to connect with ourselves, those around us, and the ‘big ...

Are you feeling stuck, overwhelmed, or unsure about your next step? Maybe you’re someone who takes on everything but rarely asks for help, leaving you anxious or drained. You might struggle to put ...

Humans are wired for connection. Being connected to other people, pets, nature, and our own self feels good and right. But, how do we know when we are connected? What does connection actually feel ...