Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...

A majority of people are working out in the evening, despite evidence supporting morning activity. (Getty Images) It's not the only one saying that. Strava, an activity tracker that allows people to ...

Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people get ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds - Exercise sends ‘powerful signals through the bloodstream’ that can alter your genes ...