New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...