Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...

Training takes place in a variety of circumstances, from classroom instruction to mentoring. The evaluation of training sessions also takes different forms. This may include assessments of the changes ...

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...