Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a closed, pronated grip narrower than shoulder-width, but not closer than thumbs-width apart from each ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

Hold a barbell in front of your body with your palms facing you and bend your knees slightly. Keep your back straight, head up and torso stationary as you lift the barbell towards your chin. Raise ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...