Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

(CNN) — More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the US adult ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

About 16% of the world’s population lives with insomnia. There are a number of different methods a person may use to help them improve their sleep quality, such as taking melatonin supplements. Past ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...