Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
What can a rational emotive behaviour therapist help with? Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational ...
What can a rational emotive behaviour therapist help with? Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational ...