I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...