VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective training program consisting of five workouts, you can continuously improve it.

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

The usual way of explaining VO2 max, the canonical measure of aerobic fitness, is that it’s a function of how quickly you can pump oxygen-rich blood to your muscles. You need lots of blood to carry ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...