To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Heart rate variability offers a closer look at how your heart behaves from one beat to the next. While heart rate measures the average number of beats per minute, heart rate variability bases a ...

Adam has a degree in Engineering, having always been fascinated by how tech works. Tech websites have saved him hours of tearing his hair out on countless occasions, and he enjoys the opportunity to ...

What is heart rate variability? We combed through the latest studies to find out what this metric reveals about your health. When you purchase through links on our site, we may earn an affiliate ...

High HbA1c variability is independently associated with poorer neurocognitive outcomes in children with type 1 diabetes.

For decades, soil management has relied on sparse field sampling and averaged recommendations. While effective in relatively uniform landscapes, this approach breaks down in real-world fields where ...

In recent years, the global climate has become increasingly extreme, with intensifying alternations of droughts and ...