As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

The Red Lobster isn't an especially vegetarian-friendly restaurant, of course, but with some effort you can build a full ...

Veganism excludes all animal foods, including dairy, eggs, meat, seafood, and products like honey. Vegetarian diets are beneficial for protecting against heart disease and type 2 diabetes, and may ...

Jackie Newgent, R.D.N., C.D.N., is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Whether you’re eating at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services are no exception: Many popular meal ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Winter Diet: Want dishes that will make you feel warm and nourished on cold nights? Try these vegetarian shorbas for a comforting meal. Read Time: 4 min A well-made shorba has a way of providing solid ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...