Vermicelli vegetable upma, or semiya vegetable upma, is an easy and tasty dish that is made using vermicelli (semiya) with vegetables. This dish is very simple to make but very tasty. Kids and adults ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed Rasam to fiber-rich Vegetable Upma and ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...