Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

Motivation Mindset Labs today announced promising results from its innovative 4-Week Virtual Nordic Walking Challenge, a research-based program created to support individuals living with Parkinson's ...

Motivation Mindset Labs today announced promising results from its innovative 4-Week Virtual Nordic Walking Challenge, a research-based program created to support individuals living with Parkinson's ...

Jill, a lupus warrior dedicated to making a difference, has participated in the Virtual 6 Challenge every year since it began six years ago. Through her journey with lupus, she has found strength, ...

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

No matter how much you love walking, a little change to your routine can help you get even more out of it. That’s pretty amazing, considering how healthy this low-impact exercise already is. “Here are ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...