B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

The research examines ingredient transparency, supplement formats, and routine compatibility shaping consumer preferences in ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

B vitamins help your body produce or use the energy from your diet. They also help produce red blood cells. Because B vitamins also affect your metabolism, taking excess vitamins in a B complex ...