Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Vacation season is here. What should you do to rest and recharge? If your goal is to stop feeling constantly short of time and finally take a deep breath, then a new study in People and Nature offers ...

Spending time in nature with your kids—even if it’s just a 20-minute walk in a nearby park—can strengthen parent-child bonds and help family members get along better with one another, according to a ...

In an era dominated by complex fitness routines and expensive gym memberships, walking emerges as nature’s most accessible and effective medicine. This fundamental human movement, often overlooked in ...

A walk in the woods appears to sharpen the mind better than an urban asphalt amble, a new brain scan study finds. People strolling through an arboretum at the University of Utah performed better on ...