Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Japanese walking. Interval walking. Trail walking. Backwards walking. If there’s a trendy walking style doing the rounds, chances are I’ve tried it – and why not? Walking is low-intensity, ...

If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...