Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.