Watermelon has fewer carbs and sugars than pineapple, so it has less of an impact on blood sugar. Pineapple provides more fiber, vitamin C, copper, and manganese compared to watermelon. Having either ...

Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay. Dates have a high glycemic index and high glycemic load and can significantly spike blood ...