If your regular method of exercise is a long-distance run, paying attention to the strength of your ankles (and their overall health) may be in your best interest as an athlete. Ankle-strengthening ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Never have I ever walked into the gym thinking, "I'm going to work on my ankles today!" It's probably my most ignored body part when it comes to strength training, but that's definitely not for my own ...

Ankle mobility is an oft-overlooked weak link, because your ankles and feet help form a stable foundation for stronger, pain-free movement. But how can you tell if your ankle mobility isn’t up to par?

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...