This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Even though I’m in my 40s, I never take ...

Elevate your life with micro moments of joy called glimmers for mental health and wellbeing ...

The whole idea behind glimmers—shout out to Deb Dana for coining that—is rooted in how our nervous system handles safety. While triggers send us into that frantic "fight or flight" mode, glimmers are ...