Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters.

Avocado oil may benefit your heart, skin and brain health and may help relieve pain from arthritis. It is rich in monounsaturated fats and phytosterols, which may help lower cholesterol. Enjoy avocado ...

Don't want your home-cooked food to taste burned and greasy? Using oil with a high smoke point is key, and one type takes the ...

Both avocado oil and coconut oil are plant-based and have a high smoke point, but which is healthier? Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Avocado oil is higher in monounsaturated fats ...

Q. I have been avoiding seed oils because of the way they are processed. In my opinion, our bodies are unable to use them in a beneficial way. I am really interested in avocado oil and would like to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...