It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Speaking of weight loss and diet, social media seems to be guiding the masses. A popular trend is intermittent fasting, which many people have vouched for due to its effectiveness. Beyond just being a ...

Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...