A small act of kindness can have a significant impact on someone's day, and that's what World Kindness Day is all about. Holding the door open, offering a compliment, paying for someone's coffee, or ...

Standing before the mountains of Switzerland, I was struck by how small we are against such vastness. And yet, in that immensity, a single farmhouse light, a village nestled in the valley, or a green ...

Have you wondered about kindness lately? In our fast-paced and highly competitive world, it seems that kindness is better reserved for special people like the Dalai Lama and Mother Teresa than for the ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...