When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Vitamin B6 is such a vital vitamin, it’s easy to assume we should get as much of it as possible. After all, studies show B6 supports upbeat mood, steady energy and optimal immune system function. But ...

Vitamin B6 is one of eight B vitamins and is essential for your metabolism, cardiovascular health, and much more. But because vitamin B6 is water-soluble, and not fat-soluble, it's regularly flushed ...

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

Which vitamin B6 supplements are best? Vitamin B6 is one of the vitamins your body can’t store, so it is important to get enough from your diet. Furthermore, if you have a liver, kidney, digestive or ...

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Here are the new restrictions and how they will affect Australian consumers. Australian customers will no longer be able to buy products high in vitamin B6 off the shelf. Picture: Getty Images A rise ...