If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

The field of nutrition and gut microbiome research has increasingly identified the pivotal role of diet in shaping microbial ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

New research shows how engineered enzymes and cell-free systems can be combined to recycle CO2 into Acetyl-CoA and other ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...