The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

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The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...