Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

A type of breath training can reduce blood pressure in just five minutes a day, new research suggests. A device that trains respiratory muscles was found to be as effective as medication and weight ...

Experts have revealed that a quick and simple exercise you can do at home could help lower your blood pressure “as much as taking medication”. Practising deep breathing every day could have a ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifier.

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...